So — you can spend hundreds of dollars a month on a gym membership plus personal trainer, or you can download a range of great workout videos from a trusted source for next to nothing. Still trying to decide? Here are 5 reasons to go with the videos.
You don’t need ab workouts! Instead of doing real exercises to try and strengthen yourself the old-fashioned way, check out these 5, totally-viable, completely-not-ridiculous ways to replace them for good.
Do you remember the public health slogan, “Vitamin D helps build strong bones”. This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets – “softening of the bones”.1
Out of Korea comes a new and increasingly popular medicinal mushroom known as Phellinus linteus. It does have a rarely used English common name, Black Hoof Fungus. But you are more likely to hear it referred to by its Japanese name as Mesima.
Raw vegans understand that raw veganism is more than just a diet; it is an outlook, a way of life. Whether it is in town or over the internet, it is important to meet other raw vegans, to form communities. A community enriches life style, enables learning and sharing. This article discusses ways to meet more raw vegans in order to enrich your life.
