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You may know that using binaural beats allows you to obtain various states of mind. This is accomplished by “tuning” your brain into various frequencies. Once your brain is tuned into these various frequencies, it is easier to achieve the state you are looking to achieve such as relaxation, positive thinking, increasing your memory, focus, and more.

Over a century ago, the advantages of binaural beats were discovered. It was determined that by playing different frequencies into the ears, it could have an effect on the frequency that the brain operates at. As an example, if you wanted to tune your brain into a similar state that deeper sleep gives you, a frequency of about one to three hertz (hertz are changes per minute) could be played into your ears. And today, just a simple CD or MP3 player is required to get your brainwave frequency where you want it.

In order to get your brain to tune into one of the specific frequencies, slightly different sounds can be administered to each ear. In the case of binaural beats (there are also other beats called isochronic and monaural beats, but we’ll use binaural as the example here), a tone is administered to in each ear. One tone may be 100 Hz, the other is played at 108 Hz. This creates a binaural “beat” with the same frequency as the difference of the two (8 Hz). In this case, 8 Hz corresponds with the theta state of mind which is good for creating ideas.

There are four different categories that are mentioned when discussing the various states. They are referred to as theta, delta, beta, and alpha. It is possible you have heard some of these terms before, and they are commonly used when talking about binaural beats.

The first category is the beta frequencies. This is the range from 13 Hz to 25 Hz. This range is used to obtain a state of alertness, and remove anxiety and stress.

From the range of 8 to 12 Hz, you will be able to enhance learning (“superlearning”), think more positively, and feel some light relaxation. This frequency range is referred to as the alpha range.

Theta frequencies are in the range between 4 Hz to 7 Hz. In this range, a different set of advantages can be discovered. These benefits will help with deeper relaxation (which makes them fantastic for meditating), increasing your memory, and increasing your focus.

The last and final category is the delta range. The delta frequencies are primarily responsible for deep sleep, an increase in immune functions, and lucid dreaming.

From what you have just read, you can see that binaural beats can be utilized to induce an array of mental states. With each of these different states, benefits can be had for the listener, even if the listener does not have any prior experience with binaural beats at all. All they require is an open mind.

Are you ready to improve your life and are searching for the best rated binaural beat files to use on a CD, PC or MP3 player? Take a look at our brainwave mp3 resources!