Simple and Easy Exercises to Increase Your Vertical Jump
Many people, especially aspiring pro athletes, dream of jumping high. Superstar athletes have the ability to jump to amazing heights because of their vertical leap capabilities.
The implementation of proper training techniques will train and condition your muscle groups to work in unison and dramatically increase your vertical reach.
These basic exercises for vertical leaping include ball throwing, handling, jump run, running, and squatting. If these basic drills are preformed properly, you’ll soon be reaching new heights. If you’ve already got a pretty decent vertical jump, then these training methods will keep you jumping better, faster, and more often before you start to feel tired.
However, only exercises that employ weight training and plyometrics for both strength and speed will help increase your vertical distances. Regardless of what some experts claim, weight training is vital due to the need for calf strength.
Rather than focusing on getting you to bulk up, this weight training is focused on strengthening your muscles and conditioning your body.
The next essential ingredient to your vertical leap training regimen is plyometrics. You can train your body for speed using plyometrics; that will make your jumps more explosive. You can maximize your plyometrics training with the help of a box or exercise step, and improve your jump even faster.
Since your goal is to maximize height, be wary of performing too many repetitions, instead, focus on intensity and height. The purpose of this training is to gain aggressive bursts of power on demand, so make certain you stop to rest once you become fatigued. Once you are feeling 100% move on to your next set.
The last training exercise I’d recommend is the squat – they are very important to your vertical jump ability. You can do squats standing or against a wall, and with the use of weights if you desire. The one thing you need to keep in mind when you’re doing squats is form .
Those who are unsure of the proper methods of performing any exercise should consult a personal trainer prior to attempting a workout. There are also vertical leap programs that use video examples to illustrate the correct methods of each exercise in the workout program.
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